• Each dumbbell adjusts from 5 kg to 40 kg; adjustments: 5, 7, 9, 11, 13, 15, 18, 20, 22, 25, 27, 29, 32, 34, 36, 38, 40 kg
• Lets you rapidly switch from one exercise to the next
• Combines 17 sets of weights into one, using a unique dial system
• Eliminates the need for multiple dumbbells cluttering your workout space
• The set includes 1 piece dumbbel
• Dimensions of dumbbell: 45 x 25 x 25 cm